Yoga For Calves
Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs! Stretch, flex, and increas ...View More
Yoga for Overthinking | 30 Minute Yoga Practice
Meet me on the mat for a yoga practice designed to gently guide you to the present moment and out of ...View More
Morning Mobility Yoga
Circulate Synovial Fluid with this well rounded 22-minute morning practice - designed for you to tun ...View More
Center - Day 24 - Explore
Notice what emotions have been stirring within you lately. We come to the mat, we learn the poses, w ...View More
Center - Day 23 - Soar
This is a shorter practice that invites you to connect to courage on the mat. Through my yoga I have ...View More
Center - Day 25 - Amor
It's Day 25! A practice that celebrates the power of love. What does it look like to do things with ...View More
Center - Day 29 - Pleasure
Today is the second to final practice of this journey, and it is all about pleasure! My advice to yo ...View More
Center - Day 28 - Freedom
In this session, I celebrate you for arriving at the mat with the courage to be who you are and to c ...View More
Morning Wake Up Meditation
Start your day intentionally with this 8-minute Morning Wake Up Meditation. This practice is here to ...View More
Healing Yoga Break
Join me for a therapeutic Healing Yoga Break! Let go of anything weighing on you from the day and pa ...View More
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